If you want your body to change, you've gotta shock and traumatize it. I'm going to be doing a whole series of ways you can shock and traumatize your body. I'm also going to be doing a write-up that breaks down this concept and explains WHY it works. For now, give this a try on your own:
-Sprint (til you slow down significantly and your body is shocked)
-do bear crawls (til you slow down significantly and your body is shocked)
-do push ups (til you burn out and hit failure)
-do crab crawls (til you slow down significantly and your body is shocked)
Tools to Transform: Dailyburn.com
Join DailyBurn, set up your profile, and search for the True Transformation Training group. Sam's user name is samthegladiator. See ya there!
Want to change your body?
Step 1: become conscious of your current daily habits.
Step 2: begin tracking what you're currently doing.
Step 3: analyze the cause (what you ate and did) with the effect (what happened with your body).
Step 4: calibrate and make necessary adjustments.
This is an awesome tool to track what you eat and what you do and what happens as a result. *Word of caution: As we all know by now, it's not so much about the calories as it is about the SOURCE of the calories. Keep this in mind: source come first, calories come second.
Want to change your body?
Step 1: become conscious of your current daily habits.
Step 2: begin tracking what you're currently doing.
Step 3: analyze the cause (what you ate and did) with the effect (what happened with your body).
Step 4: calibrate and make necessary adjustments.
This is an awesome tool to track what you eat and what you do and what happens as a result. *Word of caution: As we all know by now, it's not so much about the calories as it is about the SOURCE of the calories. Keep this in mind: source come first, calories come second.
I'm someone who's personally transformed my mind, body, and emotions. My goal is to articulate what it's taken for me to do this and continue the never ending journey of progress and learning with YOU.
The premise behind TTT: your body and subconscious mind is a caveman. When you understand this, you can begin to use your consciousness to proactively design yourself. When you don't, you'll continue in the endless loop of reaction.
Facebook me!
Subscribe
Posts
Comments
